100% WHOLE WHEAT HOT DOG ROLLS vs SOFT WHITE BREAD
Nutrition comparison per 100 g serving
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SOFT WHITE BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT HOT DOG ROLLS: 4
vs
SOFT WHITE BREAD: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG ROLLS | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 200 cal | |
| Protein | 10.9 g | 2.5 g | |
| Carbs | 45.7 g | 45 g | |
| Fat | 4.4 g | 2.5 g | |
| Fiber | 6.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG ROLLS | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 239 MG | 100 MG | |
| Sodium, Na | 370 MG | 350 MG |