100% WHOLE WHEAT HOT DOG BUNS vs CRUSHED WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CRUSHED WHEAT HAMBURGER BUNS wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 5
vs
CRUSHED WHEAT HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | CRUSHED WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 239 cal | |
| Protein | 11.8 g | 8.7 g | |
| Carbs | 47.4 g | 43.5 g | |
| Fat | 4.0 g | 3.3 g | |
| Fiber | 6.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HOT DOG BUNS | CRUSHED WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 83 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | CRUSHED WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 91 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Potassium, K | 211 MG | 93 MG | |
| Sodium, Na | 553 MG | 391 MG |