100% WHOLE WHEAT HOT DOG BUNS vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HOT DOG BUNS wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 5
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 175 cal | |
| Protein | 11.8 g | 10.5 g | |
| Carbs | 47.4 g | 31.6 g | |
| Fat | 4.0 g | 1.8 g | |
| Fiber | 6.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HOT DOG BUNS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 140 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Potassium, K | 211 MG | 193 MG | |
| Sodium, Na | 553 MG | 439 MG |