100% WHOLE WHEAT HOT DOG BUNS vs WHEAT BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HOT DOG BUNS wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 7
vs
WHEAT BROWN & SERVE ROLLS: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 288 cal | |
| Protein | 10.5 g | 9.6 g | |
| Carbs | 49.1 g | 51.9 g | |
| Fat | 3.5 g | 4.8 g | |
| Fiber | 7 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HOT DOG BUNS | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Niacin | 0 MG | 5.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 192 MG | |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 579 MG | 500 MG |