100% WHOLE WHEAT HOT DOG BUNS vs SPINACH & CHEESE AUTHENTIC MEDITERRANEAN FOCACCIA
Nutrition comparison per 100 g serving
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SPINACH & CHEESE AUTHENTIC MEDITERRANEAN FOCACCIA wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 4
vs
SPINACH & CHEESE AUTHENTIC MEDITERRANEAN FOCACCIA: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | SPINACH & CHEESE AUTHENTIC MEDITERRANEAN FOCACCIA | Winner |
|---|---|---|---|
| Calories | 263 cal | 255 cal | |
| Protein | 10.5 g | 14.9 g | |
| Carbs | 49.1 g | 38.3 g | |
| Fat | 3.5 g | 6.4 g | |
| Fiber | 7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | SPINACH & CHEESE AUTHENTIC MEDITERRANEAN FOCACCIA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 277 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 228 MG | 115 MG | |
| Sodium, Na | 579 MG | 574 MG |