100% WHOLE WHEAT HOT DOG BUNS vs 100% WHOLE WHEAT WHOLE GRAINS BREAD WITH HEARTY BITS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HOT DOG BUNS wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 8
vs
100% WHOLE WHEAT WHOLE GRAINS BREAD WITH HEARTY BITS: 2
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | 100% WHOLE WHEAT WHOLE GRAINS BREAD WITH HEARTY BITS | Winner |
|---|---|---|---|
| Calories | 263 cal | 256 cal | |
| Protein | 14.0 g | 9.3 g | |
| Carbs | 45.6 g | 48.8 g | |
| Fat | 2.6 g | 4.7 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HOT DOG BUNS | 100% WHOLE WHEAT WHOLE GRAINS BREAD WITH HEARTY BITS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | 100% WHOLE WHEAT WHOLE GRAINS BREAD WITH HEARTY BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 116 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 404 MG | 372 MG |