100% WHOLE WHEAT HOT DOG BUNS vs WHEAT SANDWICH SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SANDWICH SPECIAL RECIPE BREAD wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 4
vs
WHEAT SANDWICH SPECIAL RECIPE BREAD: 8
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | WHEAT SANDWICH SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 255 cal | |
| Protein | 10.5 g | 10.6 g | |
| Carbs | 40.4 g | 44.7 g | |
| Fat | 2.6 g | 3.2 g | |
| Fiber | 5.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HOT DOG BUNS | WHEAT SANDWICH SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 6.0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | WHEAT SANDWICH SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 109 MG | |
| Iron, Fe | 1.9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 421 MG | 489 MG |