100% WHOLE WHEAT HOT DOG BUNS vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HOT DOG BUNS wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 7
vs
ORIGINAL ENGLISH MUFFINS: 3
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 211 cal | 211 cal | Tie |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 40.4 g | 42.1 g | |
| Fat | 2.6 g | 0.9 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HOT DOG BUNS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 21 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 421 MG | 509 MG |