100% WHOLE WHEAT HOT DOG BUNS vs HONEY 7 GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 6
vs
HONEY 7 GRAIN BREAD: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 263 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 40 g | 47.4 g | |
| Fat | 2 g | 4.4 g | |
| Fiber | 6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HOT DOG BUNS | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 105 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 200 MG | 158 MG | |
| Sodium, Na | 380 MG | 421 MG |