100% WHOLE WHEAT HOT DOG BUNS vs DOUBLE PROTEIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT HOT DOG BUNS wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 7
vs
DOUBLE PROTEIN ENGLISH MUFFINS: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | DOUBLE PROTEIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 220 cal | 246 cal | |
| Protein | 10 g | 11.5 g | |
| Carbs | 40 g | 42.6 g | |
| Fat | 2 g | 1.6 g | |
| Fiber | 6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HOT DOG BUNS | DOUBLE PROTEIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | DOUBLE PROTEIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 131 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 200 MG | 74 MG | |
| Sodium, Na | 380 MG | 361 MG |