100% WHOLE WHEAT HOT DOG BUNS vs BUTTERED SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT HOT DOG BUNS wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 7
vs
BUTTERED SPLIT TOP WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | BUTTERED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 269 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 40 g | 46.2 g | |
| Fat | 2 g | 3.9 g | |
| Fiber | 6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HOT DOG BUNS | BUTTERED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 81 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | BUTTERED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 115 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Potassium, K | 200 MG | 96 MG | |
| Sodium, Na | 380 MG | 442 MG |