100% WHOLE WHEAT HOT DOG BUNS vs SLICED WHEAT BREAD
Nutrition comparison per 100 g serving
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SLICED WHEAT BREAD wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 5
vs
SLICED WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | SLICED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 269 cal | |
| Protein | 10.9 g | 7.7 g | |
| Carbs | 45.7 g | 48.1 g | |
| Fat | 4.4 g | 2.9 g | |
| Fiber | 6.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HOT DOG BUNS | SLICED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | SLICED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 370 MG | 423 MG |