100% WHOLE WHEAT HOT DOG BUNS vs HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HOT DOG BUNS wins in 10 out of 14 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 10
vs
HAWAIIAN SWEET ROLLS: 1
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 226 cal | 250 cal | |
| Protein | 11.3 g | 7.1 g | |
| Carbs | 39.6 g | 46.4 g | |
| Fat | 2.8 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HOT DOG BUNS | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 191 MG | 71 MG | |
| Sodium, Na | 377 MG | 304 MG |