100% WHOLE WHEAT HOT DOG BUNS vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT HOT DOG BUNS wins in 9 out of 15 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 9
vs
ENRICHED WHITE BREAD: 2
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 260 cal | |
| Protein | 11.3 g | 8 g | |
| Carbs | 39.6 g | 48 g | |
| Fat | 2.8 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HOT DOG BUNS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Niacin | 4.2 MG | 4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 80 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 377 MG | 460 MG |