100% WHOLE WHEAT HOT DOG BUNS vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HOT DOG BUNS wins in 9 out of 15 nutrient categories

100% WHOLE WHEAT HOT DOG BUNS: 9 vs ENRICHED WHITE BREAD: 2 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT HOT DOG BUNS	ENRICHED WHITE BREAD	Winner
Calories	226 cal	250 cal
Protein	11.3 g	10.7 g
Carbs	39.6 g	50 g
Fat	2.8 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HOT DOG BUNS	ENRICHED WHITE BREAD	Winner
Folate, total	12 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT HOT DOG BUNS	ENRICHED WHITE BREAD
Calcium, Ca	202 MG	71 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	191 MG	0 MG
Sodium, Na	377 MG	446 MG

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