100% WHOLE WHEAT HOT DOG BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HOT DOG BUNS wins in 9 out of 15 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 9
vs
100% WHOLE WHEAT BREAD: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 240 cal | |
| Protein | 11.3 g | 12 g | |
| Carbs | 39.6 g | 44 g | |
| Fat | 2.8 g | 3 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HOT DOG BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Niacin | 4.2 MG | 2.4 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 80 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 377 MG | 460 MG |