100% WHOLE WHEAT HOT DOG BUNS vs PREMIUM BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HOT DOG BUNS wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 7
vs
PREMIUM BAGELS: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calories | 261 cal | 271 cal | |
| Protein | 10.9 g | 9.4 g | |
| Carbs | 50 g | 49.4 g | |
| Fat | 3.3 g | 4.1 g | |
| Fiber | 4.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 93 MG | |
| Iron, Fe | 4.4 MG | 3.5 MG | |
| Potassium, K | 196 MG | 119 MG | |
| Sodium, Na | 500 MG | 376 MG |