100% WHOLE WHEAT HOT DOG BUNS vs PAN DE MUERTO DAY OF THE DEAD LOAF
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HOT DOG BUNS wins in 9 out of 11 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 9
vs
PAN DE MUERTO DAY OF THE DEAD LOAF: 1
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | PAN DE MUERTO DAY OF THE DEAD LOAF | Winner |
|---|---|---|---|
| Calories | 261 cal | 298 cal | |
| Protein | 10.9 g | 7.0 g | |
| Carbs | 50 g | 50.9 g | |
| Fat | 3.3 g | 7.0 g | |
| Fiber | 4.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HOT DOG BUNS | PAN DE MUERTO DAY OF THE DEAD LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | PAN DE MUERTO DAY OF THE DEAD LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 35 MG | |
| Iron, Fe | 4.4 MG | 2.5 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 500 MG | 246 MG |