100% WHOLE WHEAT HOT DOG BUNS vs CHALLAH BUN
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HOT DOG BUNS wins in 8 out of 11 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 8
vs
CHALLAH BUN: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | CHALLAH BUN | Winner |
|---|---|---|---|
| Calories | 261 cal | 286 cal | |
| Protein | 10.9 g | 7.8 g | |
| Carbs | 50 g | 48.1 g | |
| Fat | 3.3 g | 6.5 g | |
| Fiber | 4.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HOT DOG BUNS | CHALLAH BUN | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | CHALLAH BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 2.6 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 500 MG | 455 MG |