100% WHOLE WHEAT HOT DOG BUNS vs BREAD, CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HOT DOG BUNS wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 5
vs
BREAD, CHEDDAR CHEESE: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | BREAD, CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 261 cal | 298 cal | |
| Protein | 10.9 g | 12.3 g | |
| Carbs | 50 g | 42.1 g | |
| Fat | 3.3 g | 8.8 g | |
| Fiber | 4.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HOT DOG BUNS | BREAD, CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | BREAD, CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 140 MG | |
| Iron, Fe | 4.4 MG | 2.5 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 500 MG | 561 MG |