100% WHOLE WHEAT HOT DOG BUNS vs HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 6
vs
HAWAIIAN DINNER ROLLS: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 45.6 g | 46.4 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HOT DOG BUNS | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 79 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 75 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 228 MG | 75 MG | |
| Sodium, Na | 456 MG | 286 MG |