100% WHOLE WHEAT HOT DOG BUNS vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 5
vs
CINNAMON RAISIN BAGELS: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 240 cal | |
| Protein | 10.5 g | 7.7 g | |
| Carbs | 45.6 g | 50 g | |
| Fat | 3.5 g | 1.0 g | |
| Fiber | 7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HOT DOG BUNS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 144 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 456 MG | 365 MG |