100% WHOLE WHEAT HOT DOG BUNS vs ENGLISH MUFFINS FLOURLESS SPROUTED WHOLE GRAIN
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS FLOURLESS SPROUTED WHOLE GRAIN wins in 13 out of 18 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 1
vs
ENGLISH MUFFINS FLOURLESS SPROUTED WHOLE GRAIN: 13
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | ENGLISH MUFFINS FLOURLESS SPROUTED WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 263 cal | 211 cal | |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 49.1 g | 39.5 g | |
| Fat | 3.5 g | 1.3 g | |
| Fiber | 7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HOT DOG BUNS | ENGLISH MUFFINS FLOURLESS SPROUTED WHOLE GRAIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | ENGLISH MUFFINS FLOURLESS SPROUTED WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 26 MG | Tie |
| Iron, Fe | 2.1 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 79 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 216 MG | |
| Potassium, K | 228 MG | 242 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 579 MG | 211 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |