100% WHOLE WHEAT HOT DOG BUNS vs SEEDED NEW YORK OPEN RYE
Nutrition comparison per 100 g serving
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SEEDED NEW YORK OPEN RYE wins in 8 out of 15 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 4
vs
SEEDED NEW YORK OPEN RYE: 8
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | SEEDED NEW YORK OPEN RYE | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 12.3 g | 9.4 g | |
| Carbs | 47.4 g | 50 g | |
| Fat | 4.4 g | 1.6 g | |
| Fiber | 7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HOT DOG BUNS | SEEDED NEW YORK OPEN RYE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | SEEDED NEW YORK OPEN RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 125 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 544 MG | 719 MG |