100% WHOLE WHEAT HOT DOG BUNS vs RYE BREAD
Nutrition comparison per 100 g serving
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RYE BREAD wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 4
vs
RYE BREAD: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | RYE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 12.3 g | 8.3 g | |
| Carbs | 47.4 g | 47.2 g | |
| Fat | 4.4 g | 4.2 g | |
| Fiber | 7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HOT DOG BUNS | RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 222 MG | |
| Iron, Fe | 2.3 MG | 2 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 544 MG | 556 MG |