100% WHOLE WHEAT HOT DOG BUNS vs PAN CHAPIN
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HOT DOG BUNS wins in 8 out of 11 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 8
vs
PAN CHAPIN: 1
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | PAN CHAPIN | Winner |
|---|---|---|---|
| Calories | 263 cal | 438 cal | |
| Protein | 12.3 g | 7.1 g | |
| Carbs | 47.4 g | 52.4 g | |
| Fat | 4.4 g | 21.4 g | |
| Fiber | 7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HOT DOG BUNS | PAN CHAPIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | PAN CHAPIN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 476 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 544 MG | 269 MG |