100% WHOLE WHEAT HOT DOG BUNS vs LONG POTATO ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HOT DOG BUNS wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 7
vs
LONG POTATO ROLLS: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | LONG POTATO ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 264 cal | |
| Protein | 12.3 g | 7.6 g | |
| Carbs | 47.4 g | 50.9 g | |
| Fat | 4.4 g | 2.8 g | |
| Fiber | 7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HOT DOG BUNS | LONG POTATO ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | LONG POTATO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 211 MG | 132 MG | |
| Sodium, Na | 544 MG | 472 MG |