100% WHOLE WHEAT HOT DOG BUNS vs MIA
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HOT DOG BUNS wins in 10 out of 14 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 10
vs
MIA: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | MIA | Winner |
|---|---|---|---|
| Calories | 228 cal | 211 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 43.9 g | 35.1 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HOT DOG BUNS | MIA | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | MIA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 491 MG | 474 MG |