100% WHOLE WHEAT vs SOFT RYE THICK SLICED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT wins in 9 out of 14 nutrient categories
100% WHOLE WHEAT: 9
vs
SOFT RYE THICK SLICED BREAD: 2
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT | SOFT RYE THICK SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 262 cal | |
| Protein | 10.5 g | 9.5 g | |
| Carbs | 43.9 g | 50 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT | SOFT RYE THICK SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT | SOFT RYE THICK SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 95 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 237 MG | 119 MG | |
| Sodium, Na | 491 MG | 619 MG |