100% WHOLE WHEAT & HONEY BREAD vs WHOLE GRAIN BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT & HONEY BREAD wins in 6 out of 12 nutrient categories
100% WHOLE WHEAT & HONEY BREAD: 6
vs
WHOLE GRAIN BAGELS: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT & HONEY BREAD | WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 244 cal | 271 cal | |
| Protein | 11.1 g | 11.8 g | |
| Carbs | 51.1 g | 47.1 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 8.9 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT & HONEY BREAD | WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT & HONEY BREAD | WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 400 MG | 306 MG |