100% WHOLE WHEAT & HONEY BREAD vs MULTI GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT & HONEY BREAD wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT & HONEY BREAD: 7
vs
MULTI GRAIN ENGLISH MUFFINS: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT & HONEY BREAD | MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 244 cal | 263 cal | |
| Protein | 11.1 g | 7.0 g | |
| Carbs | 51.1 g | 47.4 g | |
| Fat | 3.3 g | 5.3 g | |
| Fiber | 8.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT & HONEY BREAD | MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT & HONEY BREAD | MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 158 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 244 MG | 123 MG | |
| Sodium, Na | 400 MG | 281 MG |