100% WHOLE WHEAT HEARTY HOMESTYLE BREAD vs WHITE ROUND TOP ENRICHED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HEARTY HOMESTYLE BREAD wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT HEARTY HOMESTYLE BREAD: 7
vs
WHITE ROUND TOP ENRICHED BREAD: 3
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD | WHITE ROUND TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 46.4 g | 53.6 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD | WHITE ROUND TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 118 UG | |
| Niacin | 3.6 MG | 3.6 MG | Tie |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD | WHITE ROUND TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 296 MG | 71 MG | |
| Sodium, Na | 0 MG | 500 MG |