100% WHOLE WHEAT HEARTY HOMESTYLE BREAD vs PUB BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HEARTY HOMESTYLE BREAD wins in 11 out of 13 nutrient categories
100% WHOLE WHEAT HEARTY HOMESTYLE BREAD: 11
vs
PUB BUNS: 1
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD | PUB BUNS | Winner |
|---|---|---|---|
| Calories | 265 cal | 276 cal | |
| Protein | 11.8 g | 9.2 g | |
| Carbs | 47.1 g | 48.7 g | |
| Fat | 2.9 g | 4.0 g | |
| Fiber | 8.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD | PUB BUNS | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD | PUB BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 297 MG | 75 MG | |
| Sodium, Na | 559 MG | 526 MG |