100% WHOLE WHEAT HEARTY HOMESTYLE BREAD vs BREAD, POTATO

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 15 nutrient categories

100% WHOLE WHEAT HEARTY HOMESTYLE BREAD: 6 vs BREAD, POTATO: 6 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT HEARTY HOMESTYLE BREAD	BREAD, POTATO	Winner
Calories	265 cal	250 cal
Protein	11.8 g	7.5 g
Carbs	47.1 g	50 g
Fat	2.9 g	2.5 g
Fiber	8.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HEARTY HOMESTYLE BREAD	BREAD, POTATO	Winner
Folate, total	12 UG	100 UG
Niacin	2.9 MG	5 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT HEARTY HOMESTYLE BREAD	BREAD, POTATO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	2.7 MG
Potassium, K	297 MG	0 MG
Sodium, Na	559 MG	425 MG

Ad 728x90