100% WHOLE WHEAT HEARTY HOMESTYLE BREAD vs BOLILLOS
Nutrition comparison per 100 g serving
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BOLILLOS wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT HEARTY HOMESTYLE BREAD: 5
vs
BOLILLOS: 7
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD | BOLILLOS | Winner |
|---|---|---|---|
| Calories | 265 cal | 281 cal | |
| Protein | 11.8 g | 11.5 g | |
| Carbs | 47.1 g | 55.2 g | |
| Fat | 2.9 g | 2.1 g | |
| Fiber | 8.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD | BOLILLOS | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 125 UG | |
| Niacin | 2.9 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD | BOLILLOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 2.9 MG | 3.8 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 559 MG | 635 MG |