100% WHOLE WHEAT HAMBURGER BUNS vs DEMI FRENCH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER BUNS wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT HAMBURGER BUNS: 6
vs
DEMI FRENCH BREAD: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER BUNS | DEMI FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 12.3 g | 8.8 g | |
| Carbs | 47.4 g | 52.6 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HAMBURGER BUNS | DEMI FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER BUNS | DEMI FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 544 MG | 509 MG |