100% WHOLE WHEAT HAMBURGER BUNS vs 12 BROWN & SERVE ENRICHED FRENCH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT HAMBURGER BUNS wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT HAMBURGER BUNS: 6
vs
12 BROWN & SERVE ENRICHED FRENCH ROLLS: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER BUNS | 12 BROWN & SERVE ENRICHED FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 12.3 g | 11.1 g | |
| Carbs | 47.4 g | 44.4 g | |
| Fat | 4.4 g | 2.8 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HAMBURGER BUNS | 12 BROWN & SERVE ENRICHED FRENCH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER BUNS | 12 BROWN & SERVE ENRICHED FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 56 MG | |
| Iron, Fe | 2.3 MG | 2 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 544 MG | 528 MG |