100% WHOLE WHEAT HAMBURGER BUNS vs REGULAR WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER BUNS wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT HAMBURGER BUNS: 7
vs
REGULAR WHITE ENRICHED BREAD: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER BUNS | REGULAR WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 268 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 40 g | 51.2 g | |
| Fat | 2 g | 2.4 g | |
| Fiber | 6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HAMBURGER BUNS | REGULAR WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER BUNS | REGULAR WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 98 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 200 MG | 85 MG | |
| Sodium, Na | 380 MG | 463 MG |