100% WHOLE WHEAT HAMBURGER BUNS vs GARDEN SPINACH LOAVES
Nutrition comparison per 100 g serving
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GARDEN SPINACH LOAVES wins in 5 out of 12 nutrient categories
100% WHOLE WHEAT HAMBURGER BUNS: 4
vs
GARDEN SPINACH LOAVES: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER BUNS | GARDEN SPINACH LOAVES | Winner |
|---|---|---|---|
| Calories | 220 cal | 200 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 40 g | 37.8 g | |
| Fat | 2 g | 1.1 g | |
| Fiber | 6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HAMBURGER BUNS | GARDEN SPINACH LOAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER BUNS | GARDEN SPINACH LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 44 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 380 MG | 278 MG |