100% WHOLE WHEAT HAMBURGER BUNS vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 11 out of 16 nutrient categories
100% WHOLE WHEAT HAMBURGER BUNS: 3
vs
WHOLE GRAIN WHITE BREAD: 11
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER BUNS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 230 cal | 211 cal | |
| Protein | 9.5 g | 10.5 g | |
| Carbs | 43.2 g | 42.1 g | |
| Fat | 4.1 g | 3.5 g | |
| Fiber | 5.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HAMBURGER BUNS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 22 UG | 0 UG | |
| Niacin | 2.7 MG | 5.3 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER BUNS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 614 MG | |
| Iron, Fe | 2.0 MG | 9.5 MG | |
| Sodium, Na | 446 MG | 263 MG | |
| Zinc, Zn | 0 MG | 9.2 MG |