100% WHOLE WHEAT HAMBURGER BUNS vs BUTTER TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER BUNS wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT HAMBURGER BUNS: 8
vs
BUTTER TOP WHEAT BREAD: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER BUNS | BUTTER TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 230 cal | 269 cal | |
| Protein | 9.5 g | 7.7 g | |
| Carbs | 43.2 g | 50 g | |
| Fat | 4.1 g | 3.9 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HAMBURGER BUNS | BUTTER TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 22 UG | 0 UG | |
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER BUNS | BUTTER TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 2.8 MG | |
| Sodium, Na | 446 MG | 538 MG |