100% WHOLE WHEAT HAMBURGER BUNS vs 2 GERMAN PRETZELS SESAME SEED
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER BUNS wins in 8 out of 11 nutrient categories
100% WHOLE WHEAT HAMBURGER BUNS: 8
vs
2 GERMAN PRETZELS SESAME SEED: 1
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER BUNS | 2 GERMAN PRETZELS SESAME SEED | Winner |
|---|---|---|---|
| Calories | 260 cal | 319 cal | |
| Protein | 12 g | 8.9 g | |
| Carbs | 50 g | 57.5 g | |
| Fat | 3 g | 6.2 g | |
| Fiber | 6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HAMBURGER BUNS | 2 GERMAN PRETZELS SESAME SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER BUNS | 2 GERMAN PRETZELS SESAME SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 71 MG | |
| Iron, Fe | 4 MG | 4.0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 500 MG | 637 MG |