100% WHOLE WHEAT HAMBURGER BUNS vs KAISER SLICED HEARTH-BAKED BREAD & ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER BUNS wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT HAMBURGER BUNS: 7
vs
KAISER SLICED HEARTH-BAKED BREAD & ROLLS: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER BUNS | KAISER SLICED HEARTH-BAKED BREAD & ROLLS | Winner |
|---|---|---|---|
| Calories | 245 cal | 265 cal | |
| Protein | 11.3 g | 10.3 g | |
| Carbs | 45.3 g | 50 g | |
| Fat | 3.8 g | 2.2 g | |
| Fiber | 5.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HAMBURGER BUNS | KAISER SLICED HEARTH-BAKED BREAD & ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER BUNS | KAISER SLICED HEARTH-BAKED BREAD & ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 221 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 377 MG | 0 MG |