100% WHOLE WHEAT HALF LOAF BREAD vs ENRICHED WHITE HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HALF LOAF BREAD wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT HALF LOAF BREAD: 8
vs
ENRICHED WHITE HAMBURGER ROLLS: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HALF LOAF BREAD | ENRICHED WHITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 46.4 g | 46.5 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HALF LOAF BREAD | ENRICHED WHITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Niacin | 3.6 MG | 4.7 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT HALF LOAF BREAD | ENRICHED WHITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 116 MG | |
| Iron, Fe | 0 MG | 7.0 MG | |
| Potassium, K | 300 MG | 93 MG | |
| Sodium, Na | 500 MG | 442 MG |