100% WHOLE WHEAT HALF LOAF BREAD vs BUTTER WHEAT SMALL BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
100% WHOLE WHEAT HALF LOAF BREAD: 4
vs
BUTTER WHEAT SMALL BREAD: 4
(6 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HALF LOAF BREAD | BUTTER WHEAT SMALL BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 46.4 g | 50 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HALF LOAF BREAD | BUTTER WHEAT SMALL BREAD | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 86 UG | |
| Niacin | 3.6 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HALF LOAF BREAD | BUTTER WHEAT SMALL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 107 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 300 MG | 107 MG | |
| Sodium, Na | 500 MG | 464 MG |