100% WHOLE WHEAT GRAINS ENGLISH MUFFINS vs WHITE HAMBURGER ENRICHED BUN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
100% WHOLE WHEAT GRAINS ENGLISH MUFFINS: 6
vs
WHITE HAMBURGER ENRICHED BUN: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT GRAINS ENGLISH MUFFINS | WHITE HAMBURGER ENRICHED BUN | Winner |
|---|---|---|---|
| Calories | 231 cal | 279 cal | |
| Protein | 9.2 g | 9.3 g | |
| Carbs | 44.6 g | 53.5 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 4.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT GRAINS ENGLISH MUFFINS | WHITE HAMBURGER ENRICHED BUN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT GRAINS ENGLISH MUFFINS | WHITE HAMBURGER ENRICHED BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 70 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Potassium, K | 200 MG | 93 MG | |
| Sodium, Na | 400 MG | 512 MG |