100% WHOLE WHEAT GRAIN MACARONI PRODUCT vs RED LENTIL SPAGHETTI
Nutrition comparison per 100 g serving
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RED LENTIL SPAGHETTI wins in 4 out of 10 nutrient categories
100% WHOLE WHEAT GRAIN MACARONI PRODUCT: 1
vs
RED LENTIL SPAGHETTI: 4
(5 ties)
Overview
| Nutrient | 100% WHOLE WHEAT GRAIN MACARONI PRODUCT | RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 12.5 g | 23.2 g | |
| Carbs | 71.4 g | 60.7 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT GRAIN MACARONI PRODUCT | RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 30 MG | |
| Iron, Fe | 3.6 MG | 5.4 MG | |
| Potassium, K | 429 MG | 925 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |