100% WHOLE WHEAT GRAIN BREAD vs ITALIAN ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT GRAIN BREAD wins in 8 out of 15 nutrient categories
100% WHOLE WHEAT GRAIN BREAD: 8
vs
ITALIAN ROLLS: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT GRAIN BREAD | ITALIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 303 cal | |
| Protein | 12.3 g | 9.1 g | |
| Carbs | 45.6 g | 57.6 g | |
| Fat | 3.5 g | 3.8 g | |
| Fiber | 5.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT GRAIN BREAD | ITALIAN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Niacin | 4.6 MG | 4.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT GRAIN BREAD | ITALIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 152 MG | |
| Iron, Fe | 2.3 MG | 4.1 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 474 MG | 591 MG |