100% WHOLE WHEAT FRESH TORTILLAS vs LA TORTILLA FACTORY
Nutrition comparison per 100 g serving
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LA TORTILLA FACTORY wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT FRESH TORTILLAS: 3
vs
LA TORTILLA FACTORY: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT FRESH TORTILLAS | LA TORTILLA FACTORY | Winner |
|---|---|---|---|
| Calories | 267 cal | 172 cal | |
| Protein | 8.9 g | 8.6 g | |
| Carbs | 48.9 g | 41.4 g | |
| Fat | 7.8 g | 2.6 g | |
| Fiber | 6.7 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT FRESH TORTILLAS | LA TORTILLA FACTORY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT FRESH TORTILLAS | LA TORTILLA FACTORY | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 345 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 733 MG | 552 MG |