100% WHOLE WHEAT FLOUR TORTILLAS vs WHOLE WHEAT BURRITO STYLE TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT BURRITO STYLE TORTILLAS wins in 5 out of 13 nutrient categories
100% WHOLE WHEAT FLOUR TORTILLAS: 3
vs
WHOLE WHEAT BURRITO STYLE TORTILLAS: 5
(5 ties)
Overview
| Nutrient | 100% WHOLE WHEAT FLOUR TORTILLAS | WHOLE WHEAT BURRITO STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 292 cal | 224 cal | |
| Protein | 7.9 g | 6.6 g | |
| Carbs | 47.4 g | 42.1 g | |
| Fat | 7.9 g | 4.0 g | |
| Fiber | 7.9 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT FLOUR TORTILLAS | WHOLE WHEAT BURRITO STYLE TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT FLOUR TORTILLAS | WHOLE WHEAT BURRITO STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 105 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 534 MG | 487 MG |